LifestyleSportsWellness 5 Simple Ways to Mindfulness Many of us lead busy lives, constantly running from moment to moment. That is life…The Mindful OT4 March 2021
LifestyleSportsWellness Tips to Help Maximise Your Workout and Recovery Prior to getting a workout in, whether you’re lifting weights, running, swimming or whatever you…The Mindful OT4 March 2021
Lifestyle Set & Stick To Your Goals In 2021 We as occupational therapists want to partner with you in what matters most to you…The Mindful OT13 January 2021
LifestyleSportsWellness What is Soft Tissue Occupational Therapy (OT)? Occupational therapists are health professionals who use selected activity to prevent and overcome many physical,…The Mindful OT23 September 2020
LifestyleWellness Sitting: The New Smoking Smoking has been ‘Public Enemy #1’ in the context of public health within Australia for…Brett Zani15 September 2020